If you have been feeling run down and out of shape, then you have found a great article to read to help you improve your fitness level. You’re going to need to be motivated to get in shape, and you’re going to need to spend the time learning the correct methods and putting them to use.
Limit weight-lifting sessions to one hour. Not only that, but muscle wasting starts at around an hour during this type of exercise. Watch the time and stop lifting weights before you hit the 60 minute mark.
To keep motivation high, sign up for a variety of fitness classes instead of just one type. By changing things up you’ll be able to try new things while getting fit, and will want to keep exercising. You have options ranging from dancing to spinning to yoga. Or, you can try out kickboxing or basketball. Even if you try each class only once, you are still becoming more fit.
Exercise when watching television so you always have weight loss momentum. Try walking in place between commercials. While you are sitting on the sofa, you can even work with light weights. Keep looking for new ways to get that extra bit of exercise in.
Keep a daily record of everything that you do. You should write down the food you eat, drinks you consume, and what exercises you do. If you really want to be a completionist, record the weather, too. You will be able to reflect on any highs or lows if you do. If you slack off on your workout for a couple days, record the reason for this lapse.
Make sure you keep a good fitness diary in order to keep track of your daily routine. Make sure you keep a diary of your exercises that you are doing. Purchase a pedometer, which can keep track of each step you take daily and be sure to include that data as well. This type of written accountability will help you understand your total progress as you move towards your end goal.
Use the advice you read above to get in shape and start feeling better. Always keep in mind that you must work towards it every day.