The best thing you can do for your health is to stay in shape. There’s so much useful fitness information out there to take in that it can be hard to choose a good starting point. Here is some great advice to help you know where to begin.
Count the calories you consume to help you stay fit. The number of calories you consume per day will greatly affect your fitness level. If you keep your calories at a maintainable level, or below that, while losing some through working out, you’ll be more fit quickly.
Limit your weight lifting time to one hour. Besides producing cortisol, working out for over an hour actually causes muscle waste. Be sure to keep your weight workouts under 60 minutes.
Having strong core muscles is very important. A stable, well-toned core can assist you with many of your exercises. There are numerous exercises you can do to enhance core strength, such as the common sit-up. Doing sit-ups also increases range of motion. This forces your abdominal muscles to work much harder for longer periods of time.
Make sure you are leaving time for exercise each day. If you just change little things like walking the stairs instead of taking the elevator you are succeeding.
Properly fitting footwear is vital to successful workouts. Before buying an expensive pair of sports shoes, try them on in the evening as this is when your feet are at their largest. Make sure there is at least a half-inch of free space in between your big toe and your shoe. Your toes should have wiggle room.
As you have seen, the tips here can help you as you start on your journey to fitness. Then you will be able to add to your knowledge base and continue building fitness. You can have better health longer if you practice these tips regularly.